Atkins Diet Recipe Book

274 Page PDF file (e-Book) Easy to follow, there is literally hundreds of absolutely delicious recipes in book

example:

Deep Dish Pizza Quiche

DEEP-DISH QUICHE PIZZA


4 oz cream cheese
4 eggs
1/4 cup parmesan cheese
1/3c heavy cream
1/2 t oregano
2 cups shredded Italian cheese
(mozzarella, romano, parm mix - or your choice)
1/2 t wet garlic or 1/4 t powder
1/4 cup tomato sauce
1 cup shredded mozzarella
pepperoni


Beat cream cheese & eggs til smooth. Add cream, parmesan and spice. Spray 9" glass baking dish with PAM. Put 2 cups pizza cheese in dish and pour egg mixture over. "Squish" around to mix. Bake at 375 for 30 min. Spread on pizza sauce, sprinkle on mozzarella, and layer with pepperoni. Bake 10 more min til bubbly and brown.

Serves 4

You can be as creative as you would with any pizza. Pile it on, but remember to count all the carbs.


OH - it's also good with Alfredo sauce instead of pizza sauce.


Nutrition Info (per serving)-

Protein    : 33g
Total Carbs: 6g
Fiber      : 0g
Total Fat  : 53g
Sat Fat    : 29g
Calories   : 638



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